Antioxidants like hydroxytyrosol have finally begun getting the recognition they deserve.
Derived from olive tree leaves and its fruit, hydroxytyrosol is one of the most bioavailable sources of anti-inflammatory antioxidants available to us. By eating olives, using olive oil in cooking, or taking supplements with hydroxytyrosol in them, you can start to reap the benefits of this incredible superfood.
Hydroxytyrosol contains ten times the amount of antioxidants than foods like green tea and milk thistle — both of which are highly regarded for their healing properties — and has been scientifically proven to aid in a number of bodily functions and responses.
Let’s look at five major benefits of incorporating hydroxytyrosol (or products that contain it) into your diet:
5 hydroxytyrosol benefits worth knowing about
It is immune-boosting.
“By increasing dietary and supplemental antioxidants, such as those found in olive leaf extract, this in turn could increase your body’s total antioxidant capacity and furthermore protect your body from harmful compounds that may hinder immune system actions,” according to medical studies.
Antioxidants like hydroxytyrosol also neutralize the presence of free radicals in the body, rendering them effectively harmless. Free radicals can often cause illness and aging.
Additionally, some studies even linked an increase in vitamin C levels to hydroxytyrosol consumption. Vitamin C is key for immune response, particularly for common colds and other viral ailments.
It provides ample antioxidants.
Antioxidants provide a wealth of different health benefits. Some are even anti-carcinogenic and can help prevent the formation of cancer, while others aid in heart health. Antioxidants are found in tons of other food sources, but none at the rate of hydroxytyrosol.
It can boost energy and mood.
Our diets (including vitamins, minerals, and supplements) play a major role in our energy levels and overall mood. One of the major benefits of antioxidants like hydroxytyrosol is its effect on the serotonin stores in the brain — one study even showed a similar brain response and increased mood elevation to that of antidepressants.
It can improve circulatory system function.
You may not think much about what the circulatory system does for your body on a daily basis. You may not even know how or when it’s being benefitted. But once the European Food and Safety Administration noted that hydroxytyrosol was “a protector of the cardiovascular system,” its treatment properties continued to be discovered:
This could influence the prevention of diseases such as cancer, diabetes, inflammation or cardiovascular and neurodegenerative diseases, which aetiology and progression has been linked to the production of ROS on damaged tissues. So, the regular consumption of HXT can help to avoid cardiovascular diseases and diabetes mellitus.
It can improve your cholesterol.
High levels of certain types of cholesterol have been linked to heart disease and diabetes. In countless studies, LDL-cholesterol levels were lowered with the regular intake of hydroxytyrosol versus those on a placebo.
What’s the best way to receive hydroxytyrosol benefits?
Because hydroxytyrosol is derived from both the fruit and the leaves of the olive tree, it’s not difficult to extract this power-packed compound and harness it in many forms. While hydroxytyrosol is found in olive oils, wines, and other food and beverages, you may or may not want to incorporate it into your diet that way and account for its calories, fat, or other macronutrients.
Luckily, there are a number of supplements and extracts on the market that offer the same benefits without the guesswork of fitting it into your meals. At MBI, we’ve created OleGold: This unique olive leaf extract features hydroxytyrosol to boost immune and circulatory system functions and energy and mood while neutralizing cholesterol levels. Even better? Dog owners can share it with their pets for shared improved quality of life.
Hydroxytyrosol is the ultimate antioxidant rich superfood — and you should absolutely be taking it
It’s worth it to improve your quality of life and know you’re earning major health points along the way.
Click here now to shop OleGold for a ready-to-go bioavailable source of hydroxytyrosol benefits.
